Loneliness is more common than many of us realize, especially for women who may have seen friends move away, experienced life changes such as children leaving home, or found it difficult to maintain old friendships. In fact, research shows that women in their 50s and beyond are at an increased risk of feeling socially isolated.

As we get older, many of us ladies experience moments of solitude, whether due to an empty nest, retirement, or simply the changing tides of life.

Whether we are adjusting to life after our children have moved out, dealing with the loss of our spouse, or even grappling with the challenges of aging, it's easy to slip into feeling isolated, lost and lonely.

Our aim, though this website and our online communities is to help women to navigate through those feelings of loneliness.