Understanding Loneliness & Embracing Your Power

UNDERSTANDING LONELINESS

Loneliness is a common feeling, especially as we age. Whether due to retirement, loss of a partner, or living far from family, it's important to acknowledge that these feelings are valid. But, there is hope, and steps can be taken to feel more connected and fulfilled.

WHY LONELINESS INCREASES AFTER 50

Life Changes: Retirement, empty nest syndrome, and the passing of close friends or family can lead to feelings of isolation.

Health Issues: Physical health changes can make it harder to get out and engage socially.

Social Shifts: Friendships or family dynamics may shift, leading to feelings of being left out or alone.

THE POWER OF CONNECTION

It’s never too late to find joy and fulfillment. Here’s how you can transform your situation:

Reframe Loneliness: See it as an opportunity for self-discovery, creativity, and growth.

Shift Focus: Instead of dwelling on isolation, try shifting to gratitude for the time you have for yourself.

HOW TO EMBRACE THE POWER OF CONNECTION

Volunteer: Offering your time to others can create a deep sense of purpose and connect you with new people.

Find a Hobby: Start something new or rediscover an old hobby. Hobbies like painting, reading, writing, or gardening are wonderful ways to feel more engaged.

Exercise: Physical activity isn’t just good for your body, it’s great for your mental health. Joining a walking group or yoga class can be both healthy and social.

TIPS TO COMBAT LONELINESS

Reach Out for Support

Therapy and Support Groups: Consider talking to a therapist or joining a support group for women over 50. These spaces are often filled with women who share similar experiences.

Mindfulness & Meditation: Regular meditation or mindfulness practices can help center your thoughts and ease feelings of loneliness.

EXPAND YOUR SOCIAL CIRCLE

Meetup Groups: There are thousands of Meetup groups online for every interest — from hiking clubs to book clubs and craft groups. This is a great way to connect with others in your area.

Online Communities: Facebook groups allow you to find like-minded women for friendships. Don't hesitate to reach out to others.

STAYING SAFE:

Always stay safe when - online and offline! Meeting new people in person, choose public places for initial meetings, and trust your instincts if something doesn’t feel right. When joining online communities, choose carefully and vet them beforehand.

INSPIRATION FOR YOUR NEXT STEP

Take Action: Every small step you take, whether it’s joining a group, taking a walk, or picking up the phone to reach out to an old friend or joining an online community - every stepis a step towards improving your connection to others.

JOIN OUR ONLINE COMMUNITY

We have a group of like-minded women who understand your journey (because they are on it themselves!) and we invite you to join our supportive online community.

This group is specifically designed for women over 50, offering a space to make new friends, share life experiences, and support one another.

By joining our community, you’ll gain access to regular discussions, virtual meetups, and a space where you can connect with women who share your interests and challenges.

Don't be shy, come and join us! You will receive a warm welcome.